10 months ago

Meditation as medicine: a critique.

Twenty-seven adults are arrayed at the front of a large, sloping

lecture hall: some lying on their backs, some upright in free-standing

chairs, some in the tiers of seats bolted to the floor. Most appear to

range in age from m read more...



10 months ago

Spirituality :: Transcendental Meditation, Mindfulness and Enlightenment (Page 1 of 3)

What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question rises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learn read more...



10 months ago

Yoga strategies to stress less

Because stress takes its toll both mentally and physically, yoga's mind-body approach can be very effective at reducing its impact. As a widely recognized stress-relieving practice, yoga has been shown to mitigate the body's physiological response read more...



11 months ago

Is There Sadness in Your Hips?

Grodzki, Lynn. "The Emotional Body: An Interview With Candace Pert, PhD." Pathways Magazine.1995.

Koch, Liz. "Psoas Health: Trauma Recovery Protocol." Massage and Bodywork: A Magazine Nurturing Body, Mind and Spirit, Associated Bodywork and read more...



11 months ago

Yoga In India

Credit: wikipedia. Yet, they are an extremely functional pillow, too, by incorporating excellent benefits for your Yoga health insurance and well-being. But, read more...



1 year ago

How to Relieve Severe Gas Pain and Bloating Without Medication

Face it, pain and bloating from gas happens to all of us. Sometimes it's severe. There are many reasons for gas buildup. After my third c-section, a nurse gave me the following tip to relieve post surgery gas buildup. I thought it sounded ridiculo read more...



1 year ago

How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It read more...